Problem for busy people: carving out time for exercise amid their demanding schedules. Solution: 4 simple methods, each supported by science, to help seamlessly integrate exercise into said demanding schedules. […]
Blogs.
3 Top Tips Before Starting A Workout Routine
The journey to attain excellent health and improved fitness can be a rollercoaster of an experience. However, considering a few factors before diving back into the world of exercise can […]
The 7 Fundamentals Of Getting In Shape
Simplified Fitness for the Busy: A Realistic Approach In our fast-paced lives, where fad diets and quick fitness fixes seem to be the norm, it’s time we focus on what […]
What To Try If You Just Can’t Sleep
Everyone knows that sleep is essential for exercise recovery and a healthy metabolism (not to mention feeling human!) Unfortunately, it can sometimes be a little hard to get. You lie […]
The Mental Health Benefits of Exercise
Mental health issues are on the rise across the world, and in recent years, there has been a massive spike in people seeking treatment for mental health and a big […]
Reasons Why Your Fitness Plan Has Started Failing (& How To Fix It)
Few things in life are as frustrating as seeing your healthy living plans plateau. Sadly, it is an outcome that millions of people face every single year. In most cases, […]
Bridge 2 Brisbane: Join Us in Stepping Up for a Great Cause
It’s that time of year again. The time when Witness The Fitness joins forces for a purpose greater than just health and fitness. This time, it’s not just about coming […]
Momence App FAQs
Greetings to our valued members! We’re thrilled to announce that we have successfully transitioned to our new booking platform, Momence. We understand that change can sometimes be a bit unsettling, […]
Women’s Hormonal Cycle and Weights
Hello women of Witness The Fitness! I recently asked our female clients what was important to them, what their goals were and what I could help them specifically with in […]
The secret that revoloutinised my fitness journey
I want to share the secret ingredient that revolutionised my fitness journey: balance in my diet and the joy of eating foods I love. So grab a healthy snack, settle […]
The Essential Daily Stretch That Almost Everyone Needs
Say hello to the couch stretch, your new best friend for loosening up those stiff hips and bringing a spring back into your step. It’s a brilliant little move that […]
The Best Diet Blog
Imagine a diet that reigns supreme above all others. Consider a diet so versatile, it can be easily adjusted to meet any goal. One that allows you to enjoy your […]
Witness the Winter
Turns out Winter starts in May now.. Are you ready for the regular side effects of winter? More sleep-ins, more comfort food, more sick days? Let’s make this Winter on […]
Let’s Get Physical! Here Are The Best Of Brisbane’s Group Fitness Classes
WITNESS THE FITNESS | BY STYLE JOURNOS | 31ST MARCH 2023 We are thrilled to announce that Witness The Fitness was recently featured in Style Magazine‘s article titled “Let’s Get Physical! Here Are […]
Plantar Fasciitis
Plantar fasciitis can be a very painful and long term condition for a lot of people and effective treatment often requires a good understanding of the structures and mechanisms involved, […]
Want to know how personal trainers stay lean(ish) all year round?
In this blog, I’ll be sharing tips and techniques for using strength training to achieve your weight loss and maintenance goals. Let’s lift the bar! Strength training is an important […]
Stretching Builds Muscle
Hands down, THE best reason to stretch more! *cough* ..stretch at all A recent study showed stretching actually improves muscle growth! (read study here and thank you for sharing Zach […]
10 Effective Fat Loss Exercises to Try at Home
If there is one thing that I learned from all the lockdowns, floods and everything else that has kept us away from the gym over the past few years.. Is […]
How to amplify your training in 2023
Hey, my name is Tristan Forbes. I’m a VPA Ambassador and have been a personal trainer for 13 years and owner of multiple studios for the past 8 years. One […]
Pro Health
I bought a new pair of shoes the other day… Life changing? No, but it sure was game changing! Thanks to a visit with Aadila Dada at ProHealth Podiatry, I […]
Introducing Michael and Amanda O’Doherty
Introducing Michael and Amanda O’Doherty- the husband and wife team at the heart of Chiropractic Moves and Chiro Mamas. They run a family clinic in our lovely Rosalie Village, with […]
The plant-based diet. A snap-shot of the truth from A Sports Dietitian
Have you seen ‘The Game Changers’ on Netflix? Presented by James Cameron, Arnold Schwarzenegger, Jackie Chan, Lewis Hamilton, Novak Djokovic, and Chris Paul — it is a revolutionary new film about […]
How To Get Back On Track After A Holiday.
Thirty-five days and fifteen hours. That’s how long my wife and I were lucky enough to spend overseas, in Europe, on our honeymoon. Greece, Portugal, Spain, the southern coast of […]
Five flu tips for this winter.
1. VACCINATION Influenza (flu) is a contagious disease of the respiratory tract caused by influenza viruses. Each year, influenza causes serious infection and death around the globe, usually in the […]
Muscle Fibres
Introduction Muscles are contractile tissue controlled via the nervous system. The role of skeletal muscle is to produce force and cause motion to propel the body forward through movement or functioning […]
How to thrive this Christmas
Last years Christmas blog was about how to SURVIVE Christmas.. However this years Christmas blog is about how to THRIVE during Christmas, New Year and any holiday period coming up […]
Believe In Your Health, Listen To Your Gut and Do What You Love
Believe In Your Health, Listen To Your Gut and Do What You Love – Dylan Lauren Yep, Ralph Lauren’s daughter said something like that. Only she didn’t say health she […]
Are you intermittent fasting or just skipping breakfast?
Are you intermittent fasting or just skipping breakfast? There’s a difference! So some experts say breakfast is the most important meal of the day. Some experts say fasting or intermittent fasting […]
Healthy Eating and Fitness: The Holistic Balance
If you’ve ever tried to lose weight or gain muscle, you’ll know that there are about a million-and-one diets out there telling you how to get there. In fact, what […]
Staying Healthy In December a.k.a Party Season
December is not another word for Descending. All too often we descend into the unhealthy eating habits and lifestyle of a reckless partygoer finishing off the month with the wildest […]
Men’s Health Awareness – Bowel Cancer
Thousands of men shaved off their moustaches today for men’s health. #movember For some this is a great day, yet others will miss their fury little caterpillars. All in the […]
One Ironic Way To Lose Body Fat
One ironic way to lose body fat is to actually eat fat. It is so unfortunate that something that is killing thousands of people, making millions unhappy and sick PLUS […]
Why we love handstands
After someone sees tons of handstand photos and videos on our Instagram or Facebook pages, they often ask us why we love handstands. We’ll still answer them straight away and rave about […]
3 Unlikely Steps To Being Less Sore From Exercise
You’re laying in bed, it’s two days after rigorous exercise and you have to get up for work. We have all been here before.. First, you roll round a little […]
How you can help save the world by doing less and slowing down the signs of ageing.
Every day we have a choice to hinder or help ourselves and our environment. Some things are unavoidable, like driving to work for instance; we know that cars emit nasty […]
Ever wondered what goes on at LANDFILL & RECYCLING plants?
A few weeks ago we ran a fundraising event for The Sustainable Table. An environmental not-for-profit that provides Australians with the tools and information to make ethical living and eating easy. […]
How can I have an impact on the environment?
Why stop using plastic bags? Why use reusable coffee mugs? Why choose environmentally conscious products over their evil alternatives? How do you know if your choices actually matter or make […]
How to make the Right Decisions in Life for Optimal Health & Wellbeing
Being comfortable with your health and body image is very important in today’s society. There are so many more socially constructed pressures with media now than ever before. One small […]
Winter Warrior Guide. Will You Go Into Hibernation This Year?
Ooooooo it’s chilly! Or is it…. Perhaps you are just acclimated to 20 degrees and above? Perhaps you are about to give up your health, fitness and wellbeing over winter […]
Why should I workout?
“Why should I workout?” Perhaps you have thought about this at 5am in the morning when you’re rolling out of bed.. Perhaps you have thought about this at 5pm in the […]
Do your bit to keep the planet fit
Do your bit to keep the planet fit. We spend a lot of time focusing on our own health and fitness.. But what about the health and fitness of our […]
More energy and less body fat? Try this!
Breakfast (at what ever time this may be) is so important as we are eating in a fasted state! Whether this be sleeping for 6-8 hours or waiting to eat […]
Want to get rid of aches and pains but due to your age you think it’s impossible?
Want to get rid of aches and pains but due to your age you think it’s impossible? If you do or you know someone who does, then this is a […]
Want more energy throughout the day but coffee isn’t cutting it?
Desire more energy during the day but relying on coffee just leaves you tired and wired? Each day it’s as though we wake up with one of those smartphone battery […]
Stop! Your morning coffee is making you FAT!
30 minutes have passed since you had your morning coffee. Your stomach starts to cramp and you feel gassy. You might even feel like you have diarrhoea. My story started […]
Women and Exercise
Today we celebrate the social, economic, cultural and political achievement of women whilst shining light on the areas across the globe that still need to push more energy towards gender parity. […]
3 AB Exercises You Must Be Doing!
Having previously worked in a commercial gym for the past couple of years, I can almost safely say I have seen it all. Let me share with you my go […]
The Sustainable Table
The Sustainable Table In light of our upcoming fundraiser and awareness event, ‘Witness The Fitness For Sustainability’ – we are sharing one of The Sustainable Table’s blogs called “Bottled water […]
