I’m writing this part 1 of a 4 series blog […]
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Mobility + Strength – Discomfort = Optimal Well Being
Five flu tips for this winter.
1. VACCINATION Influenza (flu) is a contagious disease of the […]
Muscle Fibres
Introduction Muscles are contractile tissue controlled via the nervous system. The […]
How to thrive this Christmas
Last years Christmas blog was about how to SURVIVE Christmas.. […]
Believe In Your Health, Listen To Your Gut and Do What You Love
Believe In Your Health, Listen To Your Gut and Do […]
Are you intermittent fasting or just skipping breakfast?
Are you intermittent fasting or just skipping breakfast? There’s a […]
Healthy Eating and Fitness: The Holistic Balance
If you’ve ever tried to lose weight or gain muscle, […]
Staying Healthy In December a.k.a Party Season
December is not another word for Descending. All too often […]
Men’s Health Awareness – Bowel Cancer
Thousands of men shaved off their moustaches today for men’s […]
One Ironic Way To Lose Body Fat
One ironic way to lose body fat is to actually […]
Why we love handstands
After someone sees tons of handstand photos and videos on our […]
3 Unlikely Steps To Being Less Sore From Exercise
You’re laying in bed, it’s two days after rigorous exercise […]
How you can help save the world by doing less and slowing down the signs of ageing.
Every day we have a choice to hinder or help […]
Ever wondered what goes on at LANDFILL & RECYCLING plants?
A few weeks ago we ran a fundraising event for […]
How can I have an impact on the environment?
Why stop using plastic bags? Why use reusable coffee mugs? […]
How to make the Right Decisions in Life for Optimal Health & Wellbeing
Being comfortable with your health and body image is very […]
Winter Warrior Guide. Will You Go Into Hibernation This Year?
Ooooooo it’s chilly! Or is it…. Perhaps you are just […]
Why should I workout?
“Why should I workout?” Perhaps you have thought about this at […]
Do your bit to keep the planet fit
Do your bit to keep the planet fit. We spend […]
More energy and less body fat? Try this!
Breakfast (at what ever time this may be) is so […]
Want to get rid of aches and pains but due to your age you think it’s impossible?
Want to get rid of aches and pains but due […]
Want more energy throughout the day but coffee isn’t cutting it?
Desire more energy during the day but relying on coffee […]
Stop! Your morning coffee is making you FAT!
30 minutes have passed since you had your morning coffee. […]
Women and Exercise
Today we celebrate the social, economic, cultural and political achievement […]
3 AB Exercises You Must Be Doing!
Having previously worked in a commercial gym for the past […]
The Sustainable Table
The Sustainable Table In light of our upcoming fundraiser and […]
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