Have you seen ‘The Game Changers’ on Netflix? Presented by James Cameron, Arnold Schwarzenegger, Jackie Chan, Lewis Hamilton, Novak Djokovic, and Chris Paul — it is a revolutionary new film about […]
Five flu tips for this winter.
1. VACCINATION Influenza (flu) is a contagious disease of the respiratory tract caused by influenza viruses. Each year, influenza causes serious infection and death around the globe, usually in the […]
Muscle Fibres
Introduction Muscles are contractile tissue controlled via the nervous system. The role of skeletal muscle is to produce force and cause motion to propel the body forward through movement or functioning […]
How to thrive this Christmas
Last years Christmas blog was about how to SURVIVE Christmas.. However this years Christmas blog is about how to THRIVE during Christmas, New Year and any holiday period coming up […]
Believe In Your Health, Listen To Your Gut and Do What You Love
Believe In Your Health, Listen To Your Gut and Do What You Love – Dylan Lauren Yep, Ralph Lauren’s daughter said something like that. Only she didn’t say health she […]
Are you intermittent fasting or just skipping breakfast?
Are you intermittent fasting or just skipping breakfast? There’s a difference! So some experts say breakfast is the most important meal of the day. Some experts say fasting or intermittent fasting […]