Thirty-five days and fifteen hours. That’s how long my wife and I were lucky enough to spend overseas, in Europe, on our honeymoon. Greece, Portugal, Spain, the southern coast of […]
Believe In Your Health, Listen To Your Gut and Do What You Love
Believe In Your Health, Listen To Your Gut and Do What You Love – Dylan Lauren Yep, Ralph Lauren’s daughter said something like that. Only she didn’t say health she […]
Are you intermittent fasting or just skipping breakfast?
Are you intermittent fasting or just skipping breakfast? There’s a difference! So some experts say breakfast is the most important meal of the day. Some experts say fasting or intermittent fasting […]
Healthy Eating and Fitness: The Holistic Balance
If you’ve ever tried to lose weight or gain muscle, you’ll know that there are about a million-and-one diets out there telling you how to get there. In fact, what […]
Staying Healthy In December a.k.a Party Season
December is not another word for Descending. All too often we descend into the unhealthy eating habits and lifestyle of a reckless partygoer finishing off the month with the wildest […]
How you can help save the world by doing less and slowing down the signs of ageing.
Every day we have a choice to hinder or help ourselves and our environment. Some things are unavoidable, like driving to work for instance; we know that cars emit nasty […]