Have you seen ‘The Game Changers’ on Netflix? Presented by James Cameron, Arnold Schwarzenegger, Jackie Chan, Lewis Hamilton, Novak Djokovic, and Chris Paul — it is a revolutionary new film about […]
Believe In Your Health, Listen To Your Gut and Do What You Love
Believe In Your Health, Listen To Your Gut and Do What You Love – Dylan Lauren Yep, Ralph Lauren’s daughter said something like that. Only she didn’t say health she […]
Are you intermittent fasting or just skipping breakfast?
Are you intermittent fasting or just skipping breakfast? There’s a difference! So some experts say breakfast is the most important meal of the day. Some experts say fasting or intermittent fasting […]
Healthy Eating and Fitness: The Holistic Balance
If you’ve ever tried to lose weight or gain muscle, you’ll know that there are about a million-and-one diets out there telling you how to get there. In fact, what […]
Staying Healthy In December a.k.a Party Season
December is not another word for Descending. All too often we descend into the unhealthy eating habits and lifestyle of a reckless partygoer finishing off the month with the wildest […]
How to make the Right Decisions in Life for Optimal Health & Wellbeing
Being comfortable with your health and body image is very important in today’s society. There are so many more socially constructed pressures with media now than ever before. One small […]