Infrared Sauna - Brisbane

Detox, relax and unwind in our oasis in the heart of Rosalie.
1 x Session for $25 See Discounts

Introductory Offer - 7 Day Unlimited Sauna Pass for $100.

Experience the effect and benefits of the infrared sauna yourself.
Infrared Sauna Brisbane

When looking for an infrared sauna, residents can now visit our Rosalie studio to realise all the benefits an infrared sauna session has to offer

At Witness the Fitness, we believe in holistic health and we understand better than anyone that recovery is just as important as the fitness session itself. This is why we have an Infrared Sauna on-site at our fitness facility in Brisbane to help you detox, relax and unwind after your workout session.

Infrared Sauna Package Options

Can also be used as a Gift Certificate.

3 x Sauna Pass

$23 per session
3 x 30 min session
Valid 30 days
Total $69

5 x Sauna Pass

$20 per session
5 x 30 min session
Valid for 60 days
Total $100
SAVE $25

10 x Sauna Pass

$18 per session
10 x 30 min session
Valid for 60 days
Total $180
SAVE $70

Infrared Sauna Benefits

Pain Reduction

Soothe and relax tight or sore muscles. The sweat you release from the sauna helps to increase blood flow and improve circulation.


Your skin will feel clean and smooth, signs of aging will be reduced and your skin tone will improve overall thanks to better circulation and blood flow.


Beyond the health benefits, an infrared sauna provides, It’s also a great way to relax. Relieve the feelings of stress and exhaustion by relaxing your body and your mind.

Improved Sleep

Infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep.

What is an Infrared Sauna?

Infrared saunas are considered to be one of the most effective methods for removing toxins from the body. They do this by emitting infrared light waves that create heat in the body, causing you to sweat and release stored “toxins”.

What to Expect from your Infrared Sauna Session

When you visit us to use our infrared sauna, there are a few things to keep in mind first to ensure you get everything you need out of the experience:

  • Each session can be up to 30 minutes long.
  • Towels are supplied. Please note, however, these towels are only provided to wipe yourself down after your sauna session.
  • Filtered water is supplied. We recommend you drink 1 large cup of filtered water before and after the sauna.
  • When you are in the sauna, wear as little as possible. Being naked is acceptable. You could also wear bathers or shorts.
  • The room is private and fully enclosed.
  • Bring along some spare shorts or underwear, as you will sweat a lot. Ensure the clothes that you bring along are ok to hop back into after your sauna session.

Contact us today to learn more about how our Infrared Sauna in Brisbane can help you on your overall fitness and wellbeing journey.

Detox Your Body with Our Infrared Sauna

The greatest benefit of the infrared sauna is the ability to detoxify the body. The softer heat of an infrared sauna penetrates deeper into the skin than a standard sauna – as much as 1 ½ inches. This therefore draws out more toxins than a steam sauna.

According to Dr. Aundrea Adams of the International Institute of Holistic Healing, a traditional sauna produces sweat with up to 97% water while sweat from an infrared sauna is made up of 80-85% of water. The remaining 15 – 20% is comprised of heavy metals, sulfuric acid, sodium, ammonia, uric acid and fat-soluble toxins.

This proves that deep penetration of infrared heat allows the body to free stored toxins gradually and more effectively through perspiration than steam saunas.

Other Infrared Sauna Benefits

When using an infrared sauna for the first time, you will soon realise that this sauna is a step above the rest in the benefits it can provide. Along with detoxing, it can also help you in many other ways.

An infrared sauna delivers a powerful means of cellular cleansing that boosts the metabolism and improves blood flow and circulation.

Boosting blood circulation from sweating makes your heart work harder, therefore improving your cardiovascular system overall and helping to lower your blood pressure.

Stimulating blood circulation also revs up the production of white blood cells, which is great for the immune system. Your body will become much less hospitable for germs to grow, so if you feel like you are getting sick, head to our infrared sauna to speed up recovery from your illness.

What our clients say

"I have felt great since I used the sauna. The effects were powerful - I've been feeling clear, rejuvenated, and energised."

- Andrew
- Andrew

"I enjoyed the infrared sauna sessions at your establishment. I intend on incorporating these sessions in the future."

- Daniela
- Daniela

"I really enjoyed the sauna - I took your advice to stay very well hydrated and felt fine afterwards, very relaxed and some good pain relief in my neck."

- Nadia
- Nadia

Introductory Offer - 7 Day Unlimited Sauna Pass for $100.

Experience the effect and benefits of the infrared sauna yourself.