Infrared Sauna

Detox, relax and unwind in our oasis in the heart of Rosalie.

When looking for an infrared sauna Brisbane residents can now visit our Rosalie studio to realise all the benefits an infrared sauna session has to offer

At Witness the Fitness, we believe in holistic health and we understand better than anyone that recovery is just as important as the fitness session itself. This is why we have an infrared sauna on-site to help you detox, relax and unwind after your workout session.

Contact us today to learn more about how our infrared sauna can help you on your overall fitness and wellbeing journey.


What is an Infrared Sauna?

Infrared saunas are considered to be one of the most effective methods for removing toxins from the body. They do this by emitting infrared light waves that create heat in the body, causing you to sweat and release stored “toxins”.

Detox Your Body with Our Infrared Sauna

The greatest benefit of the infrared sauna is the ability to detoxify the body. The softer heat of an infrared sauna penetrates deeper into the skin than a standard sauna – as much as 1 ½ inches. This therefore draws out more toxins than a steam sauna.

According to Dr. Aundrea Adams of the International Institute of Holistic Healing, a traditional sauna produces sweat with up to 97% water while sweat from an infrared sauna is made up of 80-85% of water. The remaining 15 – 20% is comprised of heavy metals, sulfuric acid, sodium, ammonia, uric acid and fat-soluble toxins.

This proves that deep penetration of infrared heat allows the body to free stored toxins gradually and more effectively through perspiration than steam saunas.

Other Infrared Sauna Benefits

When using an infrared sauna for the first time, you will soon realise that this sauna is a step above the rest in the benefits it can provide. Along with detoxing, it can also help you in many other ways.

Improved metabolism and blood circulation

An infrared sauna delivers a powerful means of cellular cleansing that boosts the metabolism and improves blood flow and circulation.

Pain reduction

Soothe and relax tight or sore muscles. The sweat you release from the sauna helps to increase blood flow and improve circulation, thus decreasing inflammation and helping with pain reduction, joint and muscle support.


Your skin will feel clean and smooth, signs of aging will be reduced and your skin tone will improve overall thanks to better circulation and blood flow.

Cardiovascular health

Boosting blood circulation from sweating makes your heart work harder, therefore improving your cardiovascular system overall and helping to lower your blood pressure.

Improved immune system

Stimulating blood circulation also revs up the production of white blood cells, which is great for the immune system. Your body will become much less hospitable for germs to grow, so if you feel like you are getting sick, head to our infrared sauna to speed up recovery from your illness.


Beyond the health benefits, an infrared sauna provides, It’s also a great way to relax. Relieve the feelings of stress and exhaustion by relaxing your body and your mind.

What to Expect from your Infrared Sauna Brisbane Session

When you visit us to use our infrared sauna, there are a few things to keep in mind first to ensure you get everything you need out of the experience:

  • Each session can be up to 30 minutes long.
  • Towels are supplied. Please note, however, these towels are only provided to wipe yourself down after your sauna session.
  • Filtered water is supplied. We recommend you drink 1 large cup of filtered water before and after the sauna.
  • When you are in the sauna, wear as little as possible. Being naked is acceptable. You could also wear bathers or shorts.
  • The room is private and fully enclosed.
  • Bring along some spare shorts or underwear, as you will sweat a lot. Ensure the clothes that you bring along are ok to hop back into after your sauna session.

Book an Infrared Sauna Brisbane Session

Experience the effect and benefits of the infrared sauna yourself.

At Witness the Fitness, we want you to take a well-deserved break after pushing yourself in one of our PT sessions. Our infrared sauna will become your tranquil place where you can relax, unwind and forget about stress.

Realise the health benefits of a workout paired with a session in our infrared sauna Brisbane at Witness the Fitness.

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