Nutrition & health consultations

At Witness The Fitness, we live and act by the Transformation Triangle.

At Witness The Fitness, we live and act by the transformation triangle.

Achieving your results is not 80% Nutrition, 20% exercise or whatever else you're heard..

Transformation Triangle

Nutrition

We just eat real food.. Nothing crazy, no fad diets, just tips and tricks that have helped us transform over 300 clients.

Training

As mentioned on our home page.. Movement is key and so is variety. Every single client can do handstands and touch their toes.

Recovery

Our classes are programmed every month, meaning that no movement is overworked OR overlooked.. That also means that appropriate mobility exercises, stretching, foam rolling and pressure point releasing is programmed into the sessions as well.

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