Online Live Workouts

Hey everyone,

Hope you're all doing well in this lockdown..

If anyone needs any help or just wants to chat, please reach out to myself and/or the team.

We certainly have the time!

Lockdown extension means more Zoom workouts!!

No equipment needed but we will ask each of you to show us what you have
so we can let you know when to use it to get the best workout possible.

Space required? If you can lay out a yoga mat or bath towel, you have enough space!

Even if that means right next to a couch or wall, we'll help you make it work.