December is not another word for Descending. All too often we descend into the unhealthy eating habits and lifestyle of a reckless partygoer finishing off the month with the wildest […]
Why we love handstands
After someone sees tons of handstand photos and videos on our Instagram or Facebook pages, they often ask us why we love handstands. We’ll still answer them straight away and rave about […]
3 Unlikely Steps To Being Less Sore From Exercise
You’re laying in bed, it’s two days after rigorous exercise and you have to get up for work. We have all been here before.. First, you roll round a little […]
How you can help save the world by doing less and slowing down the signs of ageing.
Every day we have a choice to hinder or help ourselves and our environment. Some things are unavoidable, like driving to work for instance; we know that cars emit nasty […]
How to make the Right Decisions in Life for Optimal Health & Wellbeing
Being comfortable with your health and body image is very important in today’s society. There are so many more socially constructed pressures with media now than ever before. One small […]
Stop! Your morning coffee is making you FAT!
30 minutes have passed since you had your morning coffee. Your stomach starts to cramp and you feel gassy. You might even feel like you have diarrhoea. My story started […]