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exercise

3-Unlikely-Steps-To-Being-Less-Sore-After-Training
October 13, 2016

3 Unlikely Steps To Being Less Sore From Exercise

You’re laying in bed, it’s two days after rigorous exercise […]

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LIGHT-WEIGHTLONGSLEEVE-TOP-700×450
July 5, 2016

Winter Warrior Guide. Will You Go Into Hibernation This Year?

Ooooooo it’s chilly! Or is it…. Perhaps you are just […]

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Want-more-energy-blog-witness-the-fitness-700×450
April 18, 2016

Want more energy throughout the day but coffee isn’t cutting it?

Desire more energy during the day but relying on coffee […]

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women-and-exercise
March 8, 2016

Women and Exercise

Today we celebrate the social, economic, cultural and political achievement […]

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Copyright 2020 Witness The Fitness Transformation and Performance Centre | Website by Empowered

    We get it..

    You like us but are not willing to commit fully until you try us to see what we really can do for you.
    So hows this...

    Over the next 21 days we will give you;

    • Unlimited PT Classes for 21 days
    • 90 Minute 1 on 1 Inni8 Training
    • Goal Setting
    • Inbody Scan
    • Food Plan
    • Accountability to get you results

    No strings attached.

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