Weight Loss Transformation Classes

Achieving your weight loss goals isn’t as hard as you think, as long as you have support and guidance along the way. That’s why at Witness the Fitness we have created transformation classes with workout routines specifically geared for weight loss.
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We help clients achieve their weight loss goals, lift their personal records and shred the kilos through high-intensity calorie burning exercises. By joining one of our weight loss personal training classes, you will have the tools and support you need to lose the kilos faster and feel better than ever.

So, if you’ve decided it’s time to lose weight and would like some help and support along the way, our weight loss transformation training classes will set you on the right path towards becoming a lighter, fitter and better version of yourself.

About Our Transformation Classes

Unlike regular personal training classes, our transformation classes are solely focused on weight loss. When you join a weight loss transformation training class, not only will you lose fat, but you will become fitter, stronger and boost your metabolism at the same time. This is achieved with exercises that burn some serious calories.

Each transformation class has a buzzing atmosphere that encourages peer-driven motivation. Every member is very competitive, so expect to push yourself further than you ever have before in this high-intensity, calorie burning workout session.

We also realise that losing weight and keeping it off takes more than just a regular fitness regime. Not only do we aim to transform your body, but we also want to change your mindset and eating habits to ensure you can maintain weight loss and lead a healthier and happier life.

How Much Weight Can I Expect to Lose?

Our clients lose up to 1kg of body fat each week in their first month of taking one of our transformation classes. Once your weight loss goal is reached and you’re feeling fitter and stronger, particular movements such as chin ups and handstands can be focused on to tone up specific areas of your body.

How a Weight Loss Transformation Personal Training Class Will Help You

With so many weight loss options out there, why does a transformation personal training class from Witness the Fitness stand out from the rest? Here are the top reasons why more and more people are taking advantage of our weight loss personal training classes to shed the kilos:

The Right Exercises

Our personal trainers know exactly the exercises you need to do to speed up the weight loss process and get you feeling fit and healthy.

Faster Weight Loss

Not only is personal training the fastest way to lose weight, but you will also have someone by your side, motivating you to reach your weight loss goals.

Competitive Atmosphere

When you join one of our weight loss personal training classes, you will enjoy a buzzing and highly competitive atmosphere where everyone pushes themselves and each other to the limit. Everyone supports and motivates each other to achieve their weight loss goals and improve their personal bests.

All Ages and Fitness Levels

Whatever your fitness level may be and no matter how much weight you wish to lose, everyone is welcome to join our class. We accept all ages and fitness levels.

Beat Your Personal Best

Everyone is pushed to beat their personal best. It’s such an amazing feeling when you can push your limits and exceed your own expectations.

Track Your Progress

We believe that tracking your progress is vital to success. Every eight weeks your mobility, strength, skill, power and endurance will be tested, and with every passing week, you’ll be amazed at how far you have come!


We have 15 or more motivated and competitive people in each class who aren’t afraid to sweat it out to reach their goals. All ages and fitness levels are welcome.

Our transformation classes are held at 5 am and 6 pm every Wednesday and 8.30 am every Saturday and last for 90 minutes.

Check out our Timetable to see the full list of classes and times.

How to Get the Most Out of Your Transformation Class

The first step in any weight loss journey is to make a commitment to yourself that you will take active steps towards losing weight and leading a healthier lifestyle. If you are committed to achieving your weight loss goals, there’s no limit to the tools and knowledge you’ll be able to access at Witness the Fitness to help you get there.

When joining a fitness class, not only will you have professional personal trainers by your side to show you the right workout techniques, but you will also be surrounded by like-minded people who are striving to reach their own weight loss goals too.

Take advantage of this resource! Your personal trainer and fellow classmates will give you the extra motivation you need that you may not find if you choose to lose weight on your own. Our personal trainers are also more than happy to share their knowledge about health and fitness with you, so don’t be afraid to ask questions.

Why Choose Witness the Fitness Weight Loss Transformation Training Classes?

At Witness the Fitness, we know that weight loss isn’t just about keeping up with regular exercise. You need to eat well and live a healthy lifestyle so you can maintain a healthy weight. We provide a holistic approach to fitness so that you realise optimal wellbeing and feel healthier both mentally and physically.

Here’s why you will enjoy our transformation fitness classes at Witness the Fitness:

  • A friendly and competitive environment where everyone pushes each other to beat their personal best and reach their weight loss goals.
  • Our workout sessions are goal-oriented, helping you achieve weight loss success sooner.
  • A holistic approach to health with a focus on movement, nutrition, recovery and lifestyle.
  • Centrally located in Paddington with workout facilities and gym equipment on site.
  • A boutique health and fitness studio that genuinely cares about helping you lead a healthier life.
  • We are a close-knit team, so when you join Witness the Fitness, you become part of the family!

Join our Mums and Bubs Fitness Classes at Witness the Fitness

Are you ready to become the best possible version of yourself? With our weight loss personal training transformation classes, we will help you get there. Train hard, shed those kilos and join Witness the Fitness today. Get in touch to enquire about our classes, join up and become a member of the Witness the Fitness family.
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