Our fitness centre & training classes in Brisbane master your health & wellbeing
We support you every step of the way
Movement, nutrition, recovery and mindset
Training
Our boutique facility runs seven 45 minute 6on1 personal training sessions each day Monday to Friday, on Saturdays we run a larger group session called the ’Transformation Class’. We also offer regular 1on1 personal training and programming.
Our results based sessions include barbell strength work, functional dumbbell and TRX exercises, HIIT training, basic gymnastics/calisthenics and skill work such as balance and hand-eye co-ordination.
Nutrition
Eating right is just as important as exercise if you want to lead a healthy life, which is why monthly nutritional assessments and our WTF recipe book is included with all our packages. Our general philosophy with food is ‘Just Eat Real Food (JERF), do what works for you and everything in moderation.’
Recovery & Rehab
Our bodies only become better when we are ‘recovering’ from the workout, not during. So each session includes 10-12 minutes of mobility as a warm up but also to decrease recovery time, decrease chance of injury and increase your ability to move in general. All of our clients are prescribed rehab and strengthening exercises to do before and after workout to cater for any specific needs or goals if needed.
Community
The strength of our community is one of our most powerful assets in enabling our clients to transform and be better every day. Without a welcoming, supportive and motivated community we would not have the facility we have today. Accountability is increased tenfold when your fellow training buddies are involved with your attendance and performance!
Want to make your own transformation story?
Why choose fitness classes at our fitness centre
Friendly & Fun
The group dynamic at Witness the Fitness is friendly, fun and very welcoming. It’s the people you surround yourself with that really make the difference when it comes to enjoying your workout session, so you’ll be glad to learn we’re here to support your fitness goals every step of the way and make sure you’re having fun while doing it.
Get Motivated
Don’t train by yourself. Stay motivated with support from trainers and others around you who are trying to reach the same goal. Not only do we want to help you get fit, but we also want to keep you motivated so you continue to power on towards a fitter and healthier life.
Flexible Classes to Suit Everyone
Whatever your schedule and however you want to train, we have flexible options available for you. We provide both indoor and outdoor training sessions as well as group and one-on-one personal training Brisbane classes on various days and times to suit your busy schedule.
Personalised Training
Receive personalised training both in a group environment and one-on-one. Training in a group is not as intimate as one-on-one training, but you can always expect to get personal assistance at any time when you need it. If you prefer to train one-on-one, you can trust that your personal trainer is always there by your side and 100% focused on helping you reach your health and fitness goals.
Don’t take our word for it
ISABEL, 22
“The group dynamic is really fun and friendly”
PAUL, 53
“It’s great that you inspire each other and it becomes a real community”
CRAIG, 42
“..I talk a lot about how I may as well move in here!”
About our Brisbane fitness classes and training sessions
Mum and Bubs Classes
Specifically designed so mums can take part in training and bring their little ones along too. This class gets both mums and bubs out of the house – giving new mums much needed time to focus on themselves and lead healthier lives.
Transformation Class
Imagine 15+ people sweating it out in a competitive and enthusiastic environment. You can expect to lift personal records, learn a new skill, burn serious calories and enjoy a buzzing atmosphere to start your weekend on a high. This session is suitable for all ages and fitness levels.
1 on 1 Personal Training
Do you have a super specific goal or need to work around a niggle or injury? 1 on 1 personal training is perfect for you. Under the careful guidance of a trainer you will be looked after with your training, nutrition and lifestyle changes. Not long after starting with us you will be calling this trainer your friend, we live and breath this and will do anything to assist you in achieving your goals.
Kids Classes
We believe all of our kids deserve the chance to become athletic, coordinated and confident during their years in primary school.
Bootcamp
Witness the Fitness BOOTCAMP exists because we believe everyone should be able to live a healthy and fit lifestyle. We created an outdoor program so we can meet every need that our clients may be after.
Let our team help you
TRISTAN FORBES
DIRECTOR AND HEAD TRAINERThere has not been one person our trainers have been unable to help.
Ben and Tristan have helped with so many amazing transformations. Will you be next?
Join our health and fitness community
We’re more than just your average fitness centre in Brisbane. At Witness the Fitness, we have created a health and fitness community where everyone inspires each other to train harder while also having fun. Whatever age you are or level of fitness you’re at, we can help you.
We create an environment that supports your goal to lead a fitter and healthier life, and we help facilitate that change.
Our community is so close and supportive of each other that many of our members say that joining Witness the Fitness is much like being part of the family.
Infrared sauna
After your fitness class at Witness the Fitness, there’s no better way to detox, relax and unwind than to visit our infrared sauna.
This powerful cellular cleansing sauna emits infrared light waves to make you sweat, allowing you to release stored toxins from your body.
Visit our infrared sauna page for more information and to book your 30-minute detox sauna session.
inbody bio scan
The 570 InBody body composition analyser is the ultimate tool in goal setting and tracking progress by providing a detailed report outlining your measurements in:
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