Witness the Fitness

Momence App FAQs

Greetings to our valued members! We’re thrilled to announce that we have successfully transitioned to our new booking platform, Momence. We understand that change can sometimes be a bit unsettling, […]


The Best Diet Blog

Imagine a diet that reigns supreme above all others. Consider a diet so versatile, it can be easily adjusted to meet any goal. One that allows you to enjoy your […]

Witness the Fitness

Witness the Winter

Turns out Winter starts in May now.. Are you ready for the regular side effects of winter? More sleep-ins, more comfort food, more sick days? Let’s make this Winter on […]

Witness the Fitness

Plantar Fasciitis

Plantar fasciitis can be a very painful and long term condition for a lot of people and effective treatment often requires a good understanding of the structures and mechanisms involved, […]

Witness the Fitness

Stretching Builds Muscle

Hands down, THE best reason to stretch more! *cough* ..stretch at all A recent study showed stretching actually improves muscle growth! (read study here and thank you for sharing Zach […]

Witness the Fitness

Pro Health

I bought a new pair of shoes the other day… Life changing? No, but it sure was game changing! Thanks to a visit with Aadila Dada at ProHealth Podiatry, I […]

Five flu tips for this winter.

1. VACCINATION Influenza (flu) is a contagious disease of the respiratory tract caused by influenza viruses. Each year, influenza causes serious infection and death around the globe, usually in the […]

Muscle Fibres

Introduction Muscles are contractile tissue controlled via the nervous system. The role of skeletal muscle is to produce force and cause motion to propel the body forward through movement or functioning […]

How to thrive this Christmas

Last years Christmas blog was about how to SURVIVE Christmas.. However this years Christmas blog is about how to THRIVE during Christmas, New Year and any holiday period coming up […]

One Ironic Way To Lose Body Fat

One ironic way to lose body fat is to actually eat fat. It is so unfortunate that something that is killing thousands of people, making millions unhappy and sick PLUS […]

Why we love handstands

After someone sees tons of handstand photos and videos on our Instagram or Facebook pages, they often ask us why we love handstands. We’ll still answer them straight away and rave about […]

Why should I workout?

“Why should I workout?”  Perhaps you have thought about this at 5am in the morning when you’re rolling out of bed.. Perhaps you have thought about this at 5pm in the […]

Women and Exercise

Today we celebrate the social, economic, cultural and political achievement of women whilst shining light on the areas across the globe that still need to push more energy towards gender parity. […]

The Sustainable Table

The Sustainable Table In light of our upcoming fundraiser and awareness event, ‘Witness The Fitness For Sustainability’ – we are sharing one of The Sustainable Table’s blogs called “Bottled water […]