3 AB Exercises You Must Be Doing!

Having previously worked in a commercial gym for the past couple of years, I can almost safely say I have seen it all.

Let me share with you my go to ab workout that you must try!

Here I targeted lower abdominals, upper abdominals and a compression exercise to really put fatigue on the mid section.

  • A1) Hanging Knee (leg) raises (pictured)
  • A2) Cable crunches
  • A3) Hollow Body Hold

Perform 5 rounds in a ladder formation.

Start at 20 reps, 20 reps 30 sec hold

Followed by 16 reps, 16 reps, 30 sec hold

12 reps, 12 reps, 30 sec hold

8 reps, 8 reps, 30 sec hold

4 reps, 4 reps, 30 sec hold

Make sure you let me know how you go or #wtftpc in your videos.