Having previously worked in a commercial gym for the past couple of years, I can almost safely say I have seen it all.
Let me share with you my go to ab workout that you must try!
Here I targeted lower abdominals, upper abdominals and a compression exercise to really put fatigue on the mid section.
- A1) Hanging Knee (leg) raises (pictured)
- A2) Cable crunches
- A3) Hollow Body Hold
Perform 5 rounds in a ladder formation.
Start at 20 reps, 20 reps 30 sec hold
Followed by 16 reps, 16 reps, 30 sec hold
12 reps, 12 reps, 30 sec hold
8 reps, 8 reps, 30 sec hold
4 reps, 4 reps, 30 sec hold
Make sure you let me know how you go or #wtftpc in your videos.