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Woman Pushing Weights in a Fitness Centre

Our Fitness Centre & Training Classes in Brisbane

Master Your Health & Wellbeing

Some people spend their Health in pursuit of Wealth, then in retirement spend their Wealth in pursuit of Health.

Witness the Fitness is far more than your average fitness centre in Brisbane – we’re a transformation and performance centre that specialises in transforming body composition, mobility, whole body functional strength and wellbeing.

If you’re looking for fitness classes or a personal trainer in Brisbane who will motivate you to reach your health and fitness goals and support you every step of the way, you have come to the right place.

We believe that movement, nutrition, recovery and mindset are areas that we must focus on to live the lifestyle we dream of. A lifestyle that we believe is achievable by anyone. Your own journey is important to us, yourself and everyone around you.

Mobility + Strength – Discomfort = Optimal Well Being

A Holistic Approach to Fitness

Our boutique health and fitness studio in Paddington offers a holistic approach to fitness training in Brisbane. We promote overall wellbeing rather than just fitness, and we achieve this by focusing on 4 key areas:


Keeping you moving is what personal training is all about, but at Witness the Fitness, we keep your body moving in all the right areas and in the right ways to help you become fitter, stronger and lose weight.


Eating right is just as important as exercise if you want to lead a healthy life, which is why monthly nutritional assessments and our WTF TPC recipe book is included with all our packages. When you start being healthier on the inside, you begin to look better on the outside too.


We always allow more than enough time to recover after every training session. If you don’t allow yourself to recover properly, you could do more harm than good. We also encourage you to take advantage of our infrared sauna to help speed up your recovery and release stored toxins in your body.


Becoming healthier means a complete change of lifestyle and we give you all the tools you need to help with the transition including monthly goal setting, monthly body composition testing and access to weekly webinars that can help you stay motivated when you’re away from the gym.

Want to make your own transformation story?

The Transformation Centre

Why Choose Fitness Classes at Our Fitness Centre

Friendly and Fun – The group dynamic at Witness the Fitness is friendly, fun and very welcoming. It’s the people you surround yourself with that really make the difference when it comes to enjoying your workout session, so you’ll be glad to learn we’re here to support your fitness goals every step of the way and make sure you’re having fun while doing it.

Get Motivated – Don’t train by yourself. Stay motivated with support from trainers and others around you who are trying to reach the same goal. Not only do we want to help you get fit, but we also want to keep you motivated so you continue to power on towards a fitter and healthier life.

Flexible Classes to Suit Everyone – Whatever your schedule and however you want to train, we have flexible options available for you. We provide both indoor and outdoor training sessions as well as group and one-on-one personal training Brisbane classes on various days and times to suit your busy schedule.

Personalised Training – Receive personalised training both in a group environment and one-on-one. Training in a group is not as intimate as one-on-one training, but you can always expect to get personal assistance at any time when you need it. If you prefer to train one-on-one, you can trust that your personal trainer is always there by your side and 100% focused on helping you reach your health and fitness goals.

Training Tailored to Suit Your Goals – We want to help you be the best version of yourself. How far you want to go with your fitness training and the types of goals you want to set are completely up to you. We won’t pressure you to do more than you have to if you have a specific goal in mind. Allow us to give you the tools and be your motivation to meet and exceed whatever goals you set whether it be losing 10kg, improving your upper body strength or reducing your waistline. Your success is our success.

Join Our Health and Fitness Community

We’re more than just your average fitness centre in Brisbane. At Witness the Fitness, we have created a health and fitness community where everyone inspires each other to train harder while also having fun.

Whatever age you are or level of fitness you’re at, we can help you.

We create an environment that supports your goal to lead a fitter and healthier life, and we help facilitate that change.

Our community is so close and supportive of each other that many of our members say that joining Witness the Fitness is much like being part of the family.

If you want to become part of our community and train with other like-minded people in a friendly and welcoming environment, contact us today!

The Transformation Centre Achievement Wall

About Our Brisbane Fitness Classes and Training Sessions

Our fitness classes are tracked and run by two experienced trainers with goal-oriented personal training in mind. All of our Brisbane fitness centre training sessions are held in a safe environment where you will feel energised and motivated to train hard and reach your fitness goals.

Each session includes mobility, strength and conditioning to give you a fully comprehensive workout – working the parts of your body that matter most.

We hold 8 group personal training sessions every day from Monday to Friday.

Take a look at our timetable to find a fitness training session that suits you.

Along with our regular fitness training classes, we also run:

Mum and Bubs Classes – Specifically designed so mums can take part in training and bring their little ones along too. This class gets both mums and bubs out of the house – giving new mums much needed time to focus on themselves and lead healthier lives.

Transformation Class – Imagine 15+ people sweating it out in a competitive and enthusiastic environment. You can expect to lift personal records, learn a new skill, burn serious calories and enjoy a buzzing atmosphere to start your weekend on a high. This session is suitable for all ages and fitness levels.

1 on 1 Personal Training – Do you have a super specific goal or need to work around a niggle or injury? 1 on 1 personal training is perfect for you. Under the careful guidance of a trainer you will be looked after with your training, nutrition and lifestyle changes. Not long after starting with us you will be calling this trainer your friend, we live and breath this and will do anything to assist you in achieving your goals.

Let our Team Help You

Ben Murphy

Ben Murphy

Director and head trainer

Tristan Forbes

Tristan Forbes

Director and head trainer

Our trainers Ben and Tristan have been obsessed with fitness for over 4 years. They put hard work and dedication into every fitness training session in Brisbane they run.

There has not been one person our trainers have been unable to help.

Ben and Tristan have helped with so many amazing transformations. Will you be next?

Visit our About Us page to learn more about Ben and Tristan.

Don’t take our word for it

What can Witness The Fitness Do for You.

Isabel, 22
Marketing Director

“The group dynamic is really fun and friendly”

Paul, 53
General Manager

“It’s great that you inspire each other and it becomes a real community”

Craig, 42
Sales & Marketing Manager

“..I talk a lot about how I may as well move in here!”

Infrared Sauna

After your fitness class at Witness the Fitness, there’s no better way to detox, relax and unwind than to visit our infrared sauna.

This powerful cellular cleansing sauna emits infrared light waves to make you sweat, allowing you to release stored toxins from your body.

Visit our infrared sauna page for more information and to book your 30-minute detox sauna session.

Infrared Sauna


Want to see what our fitness training classes and trainers look like in the real world?

Follow us on Facebook and Instagram or search the hashtag #FOLLOWTHE8 to see fellow fitness enthusiasts taking part in one of our many personal training classes.

How Do I Get Started?

Start on the path towards a fitter and healthier life and take part in a Brisbane fitness class with Witness the Fitness.

We will help you get motivated and give you the quality training you need to reach your fitness goals.

We have three pricing packages available to choose from to match your budget, including Starter, Premium and one-on-one training. Head to our pricing page to find out more.

Once you’re ready to start training with us, head to our contact page and book in your first training session at the Witness the Fitness Transformation and Performance Centre.

Take your first step towards a life-changing transformation and become a better version of yourself – Join Witness the Fitness today!

Results are a given.

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