If you’ve ever tried to lose weight or gain muscle, you’ll know that there are about a million-and-one diets out there telling you how to get there. In fact, what […]
Staying Healthy In December a.k.a Party Season
December is not another word for Descending. All too often we descend into the unhealthy eating habits and lifestyle of a reckless partygoer finishing off the month with the wildest […]
One Ironic Way To Lose Body Fat
One ironic way to lose body fat is to actually eat fat. It is so unfortunate that something that is killing thousands of people, making millions unhappy and sick PLUS […]
Why we love handstands
After someone sees tons of handstand photos and videos on our Instagram or Facebook pages, they often ask us why we love handstands. We’ll still answer them straight away and rave about […]
3 Unlikely Steps To Being Less Sore From Exercise
You’re laying in bed, it’s two days after rigorous exercise and you have to get up for work. We have all been here before.. First, you roll round a little […]
How you can help save the world by doing less and slowing down the signs of ageing.
Every day we have a choice to hinder or help ourselves and our environment. Some things are unavoidable, like driving to work for instance; we know that cars emit nasty […]